Faith and Hope Boutique

We learned that small changes in our lifestyles can reap great benefits. A nutricious diet, rich in whole grains, fruits and veggies, and at least three hours of exercise per week help to prevent recurrence in breast cancer! Take time out of your busy life to do something good for yourself; go for a long walk with a friend or get involved in an exercise class!

Try the Green Goddess Shake Recipe below for breakfast:

1 orange, peeled; 1 bunch of grapes; 1 banana, frozen; 1 pear; 1 cup soy, almond or rice milk; 1 cup kale, chopped. Wash all food and place in blender. Mix for 1 minute, or until desired smoothness is achieved.

Mark your calendars to kick off Breast Cancer Awareness Month on October 1 at the LBBC Annual Fall Conference at the Loews Philadelphia Hotel!

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“Female friendships are like no other relationship: unconditional, loving, silly, safe. They are our secret weapon.” beverly lowry